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Episode 244: The Top 10 Tech Tools That Simplify My ADHD Life

I'm Busy Being Awesome - Sustainable Productivity for ADHD

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Introducing Mindful App Usage with One Sec

Exploring the impact of One Sec app on breaking the habit of mindlessly using social media and email apps by introducing intentional pauses and prompting conscious decision-making, leading to reduced phone addiction and increased mindfulness in phone usage.

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