Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How Much Salad Should I Eat To Lose Weight?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Get the Most Potassium in Your Salad

The volume of salad that you need is probably more than you're consuming. Potassium, not just potassium, manganese and a calcium are in salad. The other thing to put on the salad is very important. You don't want to put cru os or raisins because they're sugar-filled. You want to put fat on your salad. Bacon bits, fetted cheese, olives, olive oil. That allows you to pull the fat sible vitamens out of the vegetable or the plant.

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