Here’s a run down of what we discussed in today’s episode:
- Jen’s Birth Story & Becoming a Labor Nurse
- Pregnancy & Birth Myths: What’s Evidence-Based?
- Can Food Really Induce Labor?
- Hospital Bag Essentials: What to Bring (and Skip)
- What to Eat Before and After Birth
- When Birth Doesn’t Go as Planned
- “Natural” Birth vs Medical Interventions
- The Fear Behind Epidurals, Inductions & Formula
- The Cascade of Interventions Explained
- Letting Go of Birth Shame
Check in with today’s amazing guest: Jen Hamilton
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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