The Power of Habitual Patterns

Our habitual patterns are emotional patterns, our thought patterns, they tend to be like rolls of paper. They might start out straight, but over the course of a lifetime and being told one thing or becoming confused we can fall prey to these narratives. It seems kind of insidious, but it's really just how most things work. Do you have any like printer paper around? I can, I can pantomine it, but it is nice to actually have an example.