Practical Bulking: Surplus Size and Fat Gain

In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science. They discuss the potential limits of muscle growth, the relevance of genetic ceilings, and the role of caloric surplus in muscle development. The conversation also touches on the impact of age on muscle retention, the importance of optimism in training, and the effects of creatine supplementation. They conclude by examining the relationship between performance and hypertrophy, emphasizing the need for recovery and the nuances of training intensity. Chapters 00:00 Exploring Muscle Growth Limits 04:01 Genetic Ceiling and Its Relevance 07:59 Perceptible Differences in Muscle Growth 11:44 Practical Implications of Muscle Growth 15:54 Sarcopenia and Lifelong Training 20:11 Optimism in Training and Performance 32:27 Balancing Training and Life Priorities 36:04 Maximizing Muscle Growth vs. Sustainable Training 37:52 Understanding Creatine: Immediate vs. Long-Term Benefits 57:13 Hypertrophy and Performance: Can They Coexist? 01:02:42 Understanding Hypertrophy and Fatigue 01:05:55 Performance Metrics in Training 01:08:34 The Balance of Strength and Hypertrophy 01:12:01 Indicators of Recovery and Performance 01:14:48 Exploring Fatigue and Hypertrophy Stimulus 01:19:06 Testing Extremes in Training Research 01:22:09 The Role of Research in Training Principles 01:27:46 Future Directions in Training Research Thanks, please comment, like and subscribe! More from Josh & Zac: https://www.instagram.com/zac.datadrivenstrength/ https://www.instagram.com/josh.datadrivenstrength/ https://www.instagram.com/datadrivenstrength/ COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices