1663: Take Out the Garbage by Keith Wilson
Optimal Relationships Daily - Dating, Marriage and Parenting
00:00
The Crock of F***
When you break up a relationship there will be one thing you hang on to longer than anything else. Grudges are so hard to maintain and they're not easy to let go of. The Garbage can for feeling is an object in my office that I use as a therapeutic tool. Resentments, regrets, reproaches and recriminations go into Crock. If you see the f*** walking around don't grab it and keep it all over again. Tell it to go back to the Crock where it belongs.
Play episode from 04:22
Transcript
