795 - Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
00:00
How to Improve Your Gut Microbiota
Diet, diet directly, fiber, fasting and stress as can be ameliorated by CBT or meditation. There's a number of other methods through which you can modulate the microbiota. And just remember that more fiber is not always better and be wary of testing.
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