How to Demonize Your Routine

I think it's good you mentioned things like that because I think there's a lot of wellness gurus people will sometimes demonize something like watching a screen or TV or playing video games. To me, not it's not all black and white, like video games, Netflix, social, whatever it could be,. As long as you have the right context and it can take you out of your normal way of thinking and calm your mind down so that you can get restful sleep. Like to me, I'm all for it. People get so anal about their routines. And then if the routine gets derailed, and also they get anal about their diets, there's a million things. The

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