The Best Strategies for Dealing With Your Negative Emotions

Eve Ensler: I think we need better strategies for dealing with our negative emotions. She says one of the best strategies is to allow them to be there, and they'll run their course in 10-15 minutes. Ensler: When you're experiencing a negative emotion, ask yourself what does this emotion feel like in my body? What kinds of cravings is it causing in me? It's important to recognize that when we talk about allowing and being with our emotions, we're usually talking about typical negative emotions.