How to Control Negative Thoughts

Breathing is such a powerful tool for shifting one's state. The faster you breathe, generally, the more alert you are. A lot of people find great relief from stress by doing this tumo type Wim Hof intense breathing once a day. But stress inoculation is not about not getting stressed. It's actually about divorcing the mind-body relationship a bit so that you're calm in the mind when your body is unimpressed.