The Biomechanics Crash Course (w/Eoin Everard)
BarBend Podcast
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Isolating the Ankle Joint?
The key thing with any joint is you got to move it through the range 30 times. So say if we take a dowel or like a broom handle, put that on the outside of your small toe. And then you bring your knee to the outside of that broom handle. Now there's two techniques you need. You could do two by 15. The other more aggressive way is you hold the heel down, go to where you feel a can't move and then this pulse true that zone. That's called a grade four. Other things you can do at the ankle is like just drawn the numbers one to 10,. back down from 10 to zero, back up to one to 10.
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