Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Muscle for Life with Mike Matthews
00:00
Training Frequency Is Important When You're Natural
"My strength does go up, but it's a slow progressive type of thing and I know that. My total workout sets are about 60 to 70 or so," he says. "If you're training with the right intensity, which is focusing on this heavy weightlifting, you can only do so many reps every week."
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Transcript
