What intermittent fasting is, how it works, and why it might make you happier (E43)
The Adam Ragusea Podcast
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How Fasting Reduces Chronic Inflammation
Fasting has been shown to increase stem cell production, which is important for all kinds of things. The cells in your intestines are real busy and they need to be constantly Regenerated at a rate way faster than most of the other cells in your body. There seems to be a lot of Reason to believe that fasting frequently from anywhere between half a day and a few days Seems to be good for your health apart from or in addition to weight loss.
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