Breathing: 'Smell the Pizza' Technique

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Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elaborate healing ritual. But the truth is, regulating your nervous system doesn’t have to be complicated—or involve any of the “woo woo” advice flooding social media.

In today’s episode of Mentally Stronger, I’m separating fact from fiction when it comes to nervous system regulation. I’ll share science-backed strategies that actually work to help you calm your body, reset your mind, and find relief from chronic stress—without the gimmicks.

Some of the things I talk about are:

• The real role of your nervous system and why it might feel “stuck in survival mode.”
• Why your stress response isn’t “broken” and doesn’t need a magical fix.
• Five practical, science-backed strategies to regulate your nervous system (including my favorite breathing exercise, “smell the pizza”).
• How slowing down your actions can instantly calm your brain and body.
• Why regular practice—not a one-time reset—is the key to lasting relief.

If you’re ready to stop living in overdrive and start feeling calm, grounded, and in control, this episode is for you.

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 145 — Calm Your Nervous System With Therapist Liz Kelly

• 216 — 7 Ways to Heal Trauma Without Going to Therapy

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