A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353)
You Are Heroic with Brian Johnson
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The Wim Hof Method - A Cold Shower Can Keep the Doctor Away
Wim Hof holds multiple world records for his feats of endurance and exposure to cold. His methods have been validated by eight university research studies. The Wim Hof method has three pillars, cold, breath, and commitment. In the book, Wim Hof walks us through a simple way to build a cold shower protocol.
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