#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson
The Human Upgrade: Biohacking for Longevity & Performance
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Introduction
There's a new anti-nutrient that is weakening everything you do from your workouts to your meditations. Learn how to get the right amount of exercise for you in the very least amount of time and it's way less than you think. A process called autophagy gets rid of old mitochondria or old cells and replaces them with newer, younger ones. If you just happen to eat way more of a certain kind of fruit and you had a special bacteria in your gut that a lot of people don't have,. You might make some urolythanae but probably not enough to make a difference in your biology.
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