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SYSK Choice: How to Overcome Distractions & Why It Pays to Lighten Up at Work

Something You Should Know

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Investing in Your Productivity

i make a list of things to do when my focus timer goes off. After the o forty, forty five minutes that i usually schedule in a writing block, sometimes treat myself to an all you can eat buffet of distraction. And this is tactic that is actually backed up in the research where it makes us significantly less stressed when we're focusing. We should be kind to ourselves as we invest in our productivity.

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