Hydrogen for athletic performance

Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human Podcast to break down what hydrogen water actually does inside your body, why it’s nothing like alkaline water, and what the clinical research really says about recovery, cognitive function, metabolic health, and more. 

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Read the “New Breakthrough Study Identifies First Molecular Target of Hydrogen in Human Cells” study here: https://bit.ly/3QBGPzo 

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Timestamps

00:00 ​Intro of Show

06:33 Research on Hydrogen

12:30 Different Hydrogen Forms

16:26 Affiliation with Research Institutions

27:33 Hydrogen as a Selective Antioxidant

32:41 Redox Homeostasis Definition

40:46 Hydrogen Regulating Natural Antioxidants

55:31 Hydrogen for Athletic Performance

1:10:24 Hydrogen’s Impact on Women’s Hormones 

1:12:40 Metabolic Syndrome and Hydrogen

1:20:24 Healthy Microbiome Producing Hydrogen Gas

1:23:41 How to Start with Hydrogen Tablets?

1:27:02 Other Benefits of Hydrogen 

1:38:46 Hydrogen in Post-Cardiac Arrest Syndrome Patients’ Survival

1:48:59 Connect with Tyler 

1:43:23 Safety of Taking Hydrogen Tablets

1:49:53 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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