How to Be Awesome at Your Job cover image

1137: How to Build an Unbeatable Mind with Former Navy SEAL Commander Mark Divine

How to Be Awesome at Your Job

00:00

Box Breathing: A 20-Second Reset

Mark outlines box breathing (5-5-5-5), its vagus nerve benefits, and recommended daily practice for arousal control.

Play episode from 19:54
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app