Navigating Common Weight Loss Plateau Mistakes

Episode 2490 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about the media's attempt to polarize health and diet, share a Vinnie update, answer listener questions, and more. https://vinnietortorich.com/2024/05/an-attempt-to-polarize-episode-2490 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast An Attempt To Polarize Vinnie is talking about business and a brief health update. (2:00) Nina Teicholz posted on X an article from the New York Times which claims that no women paticipate in the carnivore lifestyle. (5:00) It's ridiculous how the media makes an attempt to polarize health and fitness. (6:30) Working together is how you help people. (11:00) To get some perspective on the idea that "life is hard", go to a children's hospital. Anna proposes that more Trixie posts (Vinnie and Serena's new puppy) is a pretty good remedy for anyone. (17:00) There is more explanation of some of Vinnie's treatment. (19:00) He finds that kefir and yogurt seems to help his stomach. Anna asks a listener question regarding having a "stall" in weight loss. (29:00) You can't eat with impunity, and processed "keto products" are no good. They discuss salt and an encounter Anna had about her sauces. (34:00) This leads to a second question about age, joint pain, and cutting out dairy (43:00) There are tests available that will show you if you are having an inflammatory reaction to foods. Public Service Announement: The avian flu is back, so be sure to cook your eggs completely, and not leave runny yolks.(48:00) There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Anna's upcoming Eat Happy Italian book is on the way. You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!