Episode Highlights With Katie
- Perimenopause vs menopause vs post-menopause (high level)
- Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods
- Why hormone replacement is such a hot topic right now
- What the new HRT label changes do and don’t mean
- My core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRT
- The light & mitochondria lens
- Cell danger response & safety signals and what that means for perimenopause & hormones
- Pros & cons of HRT as I currently see them
- What I’m actually doing now to prepare for perimenopause
Resources Mentioned
BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!
Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal
