2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title. @RuffDiesel

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Timestamps:
00:00:00 - Teaser
00:06:35 - Off-Season Update
00:09:04 - Post-Rest Weight Check
00:09:57 - Transitioning Off Compounds for Hair Transplant
00:11:03 - Caloric Intake Pre vs. Post-Procedure
00:17:55 - 8 Years of Competing
00:18:22 - Olympia 2025 Goals
00:20:55 - Serge Nubret
00:24:24 - Calories on Training vs. Rest Days
00:25:57 - Carb Choices for Training Days
00:27:15 - Maintaining Waist Size
00:30:16 - Digestive Health Strategies
00:34:20 - Current Appetite
00:42:48 - Off-Season Progress Challenges
00:44:43 - Olympia Focus
00:50:21 - Dealing with a Knee Injury
01:09:36 - Thoughts on Open Bodybuilding
01:10:16 - Insights on John Gerard
01:10:54 - Competition Packing Essentials
01:13:17 - Q&A Segment
01:15:14 - Posing Coaching Tips
01:22:50 - Is Classic Physique a Tall Man’s Game?
01:42:37 - Veteran Insights on Bodybuilding Passion
01:52:37 - Final Question

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India #1 w/ Tom Foe: Ep. 461

The J. Burden Show

Outro

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