It seems like every week there is a brand new diet trend that is sweeping the internet. It’s annoying, and frankly, very saddening to see. The reason is because ALL fat loss diets work via the same scientific principles. Arbitrarily creating diet rules and restrictions over the flavour of the week sets people up for failure, and is possibly causing more harm than good because of it.

You see, collectively we do not have a weight loss problem - we have a weight management problem. Almost any silly diet you can find out there will result in weight loss (if you stick to it). But very few of them allow you to maintain your weight while living a normal life.

And I’m not talking about “normal” as in how you can eat cake, cookies, fast food and soda all day long. I’m talking normal as in being able to eat fruit, vegetables, meats and fish etc all things which are demonized and not allowed by certain diets. Nonsense.

So in this episode, I give you the science behind how all of them work, so that you can understand how to choose the best approach for YOU, and how to manipulate it to your needs, goals and lifestyle as things change. Enjoy!

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet HERE.

Grab my FREE Muscle Building Workout HERE.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss

MyFitnessPal has acquired Cal AI, the viral calorie app built by teens

TechCrunch Startup News

Deal terms and founders' outcome

The AI-powered Podcast Player