In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.
CHAPTERS:
00:00 Welcome
01:04 Personal Carb Philosophy
04:04 How Carbs Fuel You
05:15 Insulin and Blood Sugar
09:04 Insulin Resistance Explained
12:12 Low Carb Era and Atkins
18:41 Keto Rise and Origins
27:04 Ketosis and Why Keto Works
32:17 How Many Carbs You Need
41:35 Carbs for Endurance vs Strength
48:00 Carbs for Hypertrophy Pump
53:44 Best Carb Sources to Choose
58:09 Final Takeaways and Experiment
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