How To Burn More Calories Without Exercise OR Eating Less? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Burn More Calories Without Exercise and Eating Less
Most people have this idea that i need to exercise more and eat less calories, because one pound of fat is three thousand 500 calories. Here's the big problem. You have two types of stored fuel. You have stored sugar as glycogen, and you have stored fat. Average person carrying about a hundred thousand calories of fat on ther body. So if we want to focus in on not just burning up our sugar fuel, but topping into the actual fat, we must not treat all the type of calories the same certain calories. We can have more certain ones, we can do less and some we can do moderation,. Like, for example, protein. As far as the carbs, we need
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