Fat Loss Expert: Diet Myths, Weight-loss & Counting Calories
The Referral with Dr. Karan
00:00
How to Reduce Calories on Your Diet
We need to do food swaps because we've seen what happens. Instead of swapping out a doughnut for broccoli or whatever, try and find something that is lower on the scale. For instance, if you said James, what's the food you could easily consume a thousand calories off, I say ice cream but you wouldn't just say ice cream. You still get the hedonic food from a fast food takeaway,. Then over time, you pick these things. The people have done this for years when you go from normal potato fries to sweet potato fries, in some respects, you might consume a recipe. We should be looking to swap foods for slightly better versions.
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