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John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World

Wellness + Wisdom Podcast

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The Power of Meditation

No true change in behavior or thinking can come without an awakened body and an activated heart and a spacious mind. I think what most people bump into is they don't realize how much work they actually need to, how much karmic patterning they're changing. You might need to do that a hundred times a day just to train your nervous system to receive it. That's the root awakening that I think modern humans are coming up against: wow, we need a lot of fucking work to change the patterning of our body minds.

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