How to Survive Stress and Anxiety

The problem is not the void itself, but rather the problem is activated by being in the void. So why am i not spending this time on something enriching? Is this a good way of wanting to spend my time? You know, i think so. But if i'm not careful, the cost is an obsession and border line addiction to meaning. When we explore what the void consists of, what the feelings within it look like, that's when we start to shine a light on to more significant struggles. And it's these struggles that supersede the void. The better i get with this, the less overthinking and exhaustive planning i do - which freezs up a lot of