Automaticity's Limits and Purpose

Jeff Troesch is a mental performance coach to major champions on PGA Tour and LPGA Tour, Olympians, and athletes in nearly 100 other sports.

He has just released a new book titled One Day Better: Mental Performance Concepts to Transform Your Game and Life. It contains 150 one or two-page lessons on the most important facets of performance. It's unlike anything else I've read in any other mental game book. I've been reading it and I find myself taking in one facet and spending that day chewing on just that one. I like this way of going about mental game improvement.

This conversation was great. Jeff has 40 years of experience helping the best athletes access their skill when it matters, and that comes through on this episode.

Timestamps & Topics:

00:00 - Does a Balanced Life Help Us Play Better Golf?

11:55 - The Perfect Pre-shot Routine: joshnicholsgolf.com/courses

13:45 - The Mentality That’s Better Than Positivity

24:19 - Shot Pattern: shotpattern.app - Discount code MENTALGOLFSHOW for 20% Off

26:18 - How a Good Coach Coaches a Golfer

33:37 - Jeff’s Process and Philosophy of Writing his Book One Day Better

39:11 - The Divot Board: divotboard.com/mentalgolfshow - Discount code MENTALGOLF10 for 10% Off

40:48 - Does Working On Your Mental Game (and Game in General) Add Pressure to Perform?

44:38 - Turning Logical Knowledge Into Lived Experience When It Matters

51:15 - How Can We Measure Our Mental Game?

57:01 - Can Working On Your Mental Game Make You Worse?

1:04:38 - Should We Be Unconsciously or Consciously Competent?

1:10:19 - Jeff Troesch

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Jeff Troesch's book:

One Day Better: Mental Performance Concepts to Transform Your Game and Life

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Mentioned in this episode:

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

🏌️‍♂️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

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Josh's stuff:

📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips atjoshnicholsgolf.com/newsletter.

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Other podcast partners:

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏋️‍♂️ FREE Nerd Fitness Golf Workout - Get the Free MVP Golf Workout from Nerd Fitness here!

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.