medicating with laughter
Make Your Damn Bed
00:00
The Importance of Laughter
Laughter is also a very important social cue. promote healthier sleep and recovery laughter also has a way of boosting our immune system Not only does it activate our immune cells, but it also produces antibodies In fact, there was a 15 year Norwegian study published in April of 2016 that found that women was strong senses of humor lived longer than others. It's kind of hard to deny all the health benefits that go along with it because when those endorphins are Circulating throughout our brain we're gonna feel better Plus the act of laughing means we're breathing harder and inhaling more oxygen so the body is funneled to the better.
Play episode from 02:19
Transcript
