Cyclic Sighing To Lower Heart Rate

Stop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous System Defrag" designed specifically for the high-intensity energy of the 2026 Sun Year. If you’ve been feeling overstimulated by digital static, this session uses proven techniques like cyclic sighing and somatic tracking to move you out of cognitive overload and into a state of deep, grounded safety.Inside this episode, you will discover:

• Nervous System Regulation: How to signal to your vagus nerve that the threat has passed.
• Somatic Tracking: A practice to witness and soften physical knots of anxiety without fighting them.
• The Golden Ray: A visualization to neutralize "butterflies" and reclaim your solar plexus power.
• Daily Caring Tips: Three actionable habits for light integration and digital detox.

3 Tips for a Happier You Today:

1. Sensory Fast: Dim the lights and cut screens 60 minutes before bed to reset your melatonin.
2. Somatic Check-In: Stop three times today to ask "Where am I holding the world?" and drop the tension.
3. The "Maybe" Mindset: Counter anxious thoughts by leaving room for "maybe" to be good.

Ready for more calm? If this session helped you find a moment of low-stimulation peace, please Follow the show on Apple Podcasts and share this episode with one person who needs to ground their energy today. Join us in the quiet space all week long.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.