So, you need to detox. Whether you want to flush your system of pharmaceuticals or are worried about exposure to PFAS or phthalates, your body is eager to do so. The good news is that your liver and kidneys do a great job of expelling many toxins. Phthalates and parabens will flush out over time as you urinate. Heavy metals may take a little longer.

In today's world, we are all in a toxic state due to the many chemicals that we are putting on our skins and in our bodies through food, cleaning supplies, and even the air we breathe. Many environmental toxins are adding to this stress and anxiety by contributing to inflammation and metabolic issues. Infrared saunas can help you sweat out these toxic substances while providing support to your immune system, heart health, and weight loss. Infrared saunas' also assist with anti-aging, and muscle recovery and have been shown to improve sleep.

Nicole Carlson has a passion for helping others by educating them on ways to heal, improve and preserve health and wellness. She specializes in holistic, yet scientific-based approaches for anyone of any age looking to level up their well-being. Nicole holds a degree in Psychology & Sociology as well as certifications in Functional Nutrition & Health Coaching. Nicole is the Affiliate marketing manager at Sunlighten.