How to Quantify Non-Monetary Value in Your Life

Non-monetary value is tied to virtually every product or service we buy. In your life, even if you can't quantify the value, it doesn't mean that such value doesn't exist. Hiking, running, swimming, and cycling will all add value to your life but you'd have a tough time calculating how much value has been added. When I start wasting time with a non-value-add activity, I remind myself that my time is worth much more than what I'm currently valuing it at.