The Four Elements of Water

The ancient greeks had a four element theory that maintained that everything was made up of earth, water, fire and air. As you hear each one, you may connect with some pleasant experiences attached to them. I find it inspires me to make more sustainable choices every day to preserve finite resources for us and future generations. How do you connect with the elements next time you meditate, or really at any time? Just take a moment to feel the air in your lungs, feel the warmth and heat of your circulatory system,. The structural support of your skeletal system which keeps everything flowing and moving Smoothly. That's it for today! See you back here on morrow!"