23 Tools To Boost Your Productivity in 2023 | Ep. 106
Amplified Impact with Anthony Vicino
00:00
How to Stay Awake and Alert
A good night's sleep starts about a couple hours before bed because the way that our body primes for sleep is related to the light intake. Blue blocker glasses are a way of limiting the type of light that's hitting our retinas and keeping us awake longer. If there was just one fix you can make to your work environment, it would probably be this like getting up and standing every couple hours.
Play episode from 05:56
Transcript
