Working With Pressure: Holding and Metta

What happens when you spend days—or even weeks—in complete darkness? In this episode, Andrew Holecek — an expert in Tibetan Buddhism, lucid dreaming, and meditation — guides us through the profound practice of dark retreats. We explore how extended time in darkness can shift perception, support mental health, and catalyze deep spiritual awakening. Blending ancient traditions with emerging science, this conversation sheds light on the hidden power of darkness and what it can teach us about waking life.