The Survival Podcast cover image

Expert Panel Q&A – Epi-3838

The Survival Podcast

00:00

Training VO2 Max Protocols

Andy McCann outlines interval formats, heart rate tracking, and measurement tools to improve VO2 max.

Play episode from 22:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app