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FAQ | Cravings, Coaching, and the Weight Loss Plateau – E175

Mastering Diabetes Audio Experience

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How to Calculate Your Ideal Body Weight

In the mastering diabetes method, in order to achieve this 7%, you get to enjoy the foods that you're eating. The fun part is that the process of losing weight does not involve restriction. It's really a beautiful, beautiful process. I hope you guys know that. In the mastering diabetes book, we actually gave you an explanation of exactly how to calculate your ideal body weight.

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