Sedentary Lifestyle Is Destroying Your Bones - Here's Why | Belinda Beck
Dr Karan Explores
Three pillars to strengthen bone
Belinda outlines genetics, mechanical loading (exercise), and nutrition including calcium and vitamin D.
đź’¬ When it comes to improving your health, what comes to mind first? Working on your muscles? Improving your gut? What about strengthening your BONES?
⚡Bone health is massively overlooked by most people - and yet it has such a huge impact on how you feel, how much pain you experience and whether you’ll age gracefully or not.
⚡That’s why I’ve brought on Belinda Beck, founder of the Bone Clinic - who’ll help us understand the importance of bone health, and what you can do to improve yours today.
🎧 Stay tuned to find out:
➡ The biggest signs of poor bone health - and how to strengthen them
➡︎ How bone is an alive and  highly metabolic tissue
➡︎ Why fears about weight-lifting in children are overblown
➡︎ What  Wolff’s Law teaches us about maintaining healthy bones lifelong
➡︎ Why some exercises are simply not enough for bone health
➡︎ Why bone health is so closely linked to risk of death
#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #BoneStrength, #BoneHealth, #Fitness,
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đź“• Chapters
(0:00) Introduction
(0:42) Why you should care about your bone health
(1:45) Signs your bone health isn’t optimal
(2:40) How to strengthen your bones
(4:08) The biology of bones and how they change through life
(7:36) Why children CAN lift weights for bone health
(9:03) Should babies be doing acrobatics?
(12:23) Can weights help you gain bone density?
(15:01) Bone health in perimenopause and menopause
(17:20) Is walking enough for healthy bones?
(19:05) Can too much exercise cause bone issues?
(23:35) Should you screen for bone health?
(28:40) Why bone health is linked to risk of death
(31:48) Is it ever too late to fix your bones?
(34:08) How active is our bone as a tissue?
(36:34) Fizzy drinks and bones: Fact or fiction?
(38:51) The role of collagen supplements
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About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.
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