Intention vs. Expectation
Radio Headspace
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How to Navigate Through and Manage Strong Emotions
K. Songa answers some of the questions that you have sent his way this week. Today's question comes from a listener who wants to keep meditating so she won't experience any more suffering. K. Songa: Strong emotions, especially those that you named, are a natural part of life. We can work with our emotions in a more skillful way through mindfulness.
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