087: Stephanie Dodier on How to Stop Emotional Eating
The Wellness Mama Podcast
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How Long Did It Take You to Lose 100 Pounds?
Sally Kohn: It took me about 12 months, so a year to lose 100 pounds. She says weight alone will not get you to that place of happiness most of us bottom line we're looking for. "What we really want is to feel good, happy, blessed, and joyful in our life," she says.
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