Example workouts and intensity

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub 

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠ 

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00:00) Sub-7 Leadville 100 Plan

(00:01:30) Training Plan + FTP Progress

(00:09:54) Weight Loss + Nutrition Strategy

(00:16:39) Leadville Gear + Aero Upgrades

(00:22:25) Leadville Charity Fundraiser

Coach Jonathan is chasing a sub-7-hour Leadville 100 MTB finish and shares his Week 4 training update using TrainerRoad. He breaks down how he’s building FTP from 289 to 299 watts while dropping weight from 156 to 154 lbs, with the long-term goal of ~320w and ~147 lbs. You’ll hear his weekly structure of sweet spot, over-unders, and endurance volume, how AI FTP Detection keeps workouts “appropriately difficult,” and the nutrition plan behind it: a small ~250-calorie deficit, 90g carbs/hour during rides, and consistent post-workout recovery to avoid under-fueling. He also covers Leadville race strategy and gear upgrades—aero positioning, skinsuit options, helmet and pedal changes, and tire testing—plus his charity fundraising for the Life Time Foundation.

// RESOURCES MENTIONED

- Lifetime Foundation Donation Link: https://give.ltfoundation.org/fundraiser/6845358 

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Follow TrainerRoad on Instagram 📸 https://www.instagram.com/TrainerRoad 

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://www.TrainerRoad.com/podcast 

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ 

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ 

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN