On Purpose with Jay Shetty cover image

5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity

On Purpose with Jay Shetty

00:00

Navigating the Adjusting and Adapting Stage of Change

This chapter explores the fourth stage of coping with change, focusing on adjustment and adaptation. The speakers share insights on experimenting with new routines while balancing anxiety and excitement, supported by personal experiences.

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