300: Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
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How Estrogen Affects Your Skin and Hair
Fast Like A Girl author talks about the difference between estrogen and progesterone. She says they are like twin sisters but have vastly different personalities. Progesterone is very vulnerable to cortisol so it wants us to slow down, she says. The ketogenic diet really fails when you're in a low glucose state because that's where progesterone comes into play.
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