Sebastiaan van der Schrier On How To Overcome Social Anxiety
How To Talk To Girls Podcast
00:00
How to Overcome Social Anxiety
Social anxiety is basically a signal from your brain that your brain perceives danger. When you're about to approach a girl or when you have social anxiety in a situation, your brain is reading that based on previous experiences. Now those beliefs, I'm not good enough. People are mean and out to get me. People don't want me. You know, women don't like me. Those symptoms are actually the activation of that fight, flight, freeze response.
Play episode from 15:33
Transcript
