Something You Should Know cover image

How to Spot Bullsh*t When You Hear It & How to Diffuse and Resolve Any Conflict

Something You Should Know

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Do You Ever Get Upset?

i'm generally calm by nature, and i think that's why i was attracted to doing mediation. So many times, let's say you're watching t v or a movie, and somebody's yelling, and you don't get upset about that at all. Well, it's thinking the same way with someone else who's upset. It's not really about you. It's about them losing control of their own emotions. You can control yours and calm the other person, cause your positive emotions are contagious. We're built to defend and get angry and fight back, but we're also built to override that, depending on the circumstance. I go through this all the time: Tenagers just

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