Episode 170: How To Make (And Stick To) A Routine WIth ADHD
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Establishing Personalized Routines
This chapter emphasizes the importance of creating personalized routines that work best for each individual's unique brain and challenges. It discusses the concept of the inner rebel and offers tips for overcoming common misconceptions and sticking to routines.
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Transcript
