Framgångspodden cover image

382. Robin Sharma - The Monk Who Sold His Ferrari

Framgångspodden

00:00

Fasting and the Five AM Club

It took me four years to write the five AM club. Because I wanted it to be sort of my legacy piece. Back story is I've been teaching leadership and personal mastery for 24 years. And fasting puts you in a state of autophagy which builds your immune system and it manages blood sugar levels, he says.

Play episode from 23:33
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app