Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The #1 Worst Drink That Dissolves Your Teeth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Effects of Acids on Your Teeth

If we take apple cider vinegar, which is also a very acidic between 2 and 3, because of the acetic acid, you're also not going to drink that straight. And so if we combine the water plus the lemon, the pH actually rises to roughly about 5.5 Now your saliva normally should be between 6.2 to 7.6, okay? With an average of being slightly acidic, but not too much. I'd say 6.7.

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