UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)

UnF*ck Your Brain: Feminist Self-Help for Everyone

00:00

Managing urges beyond willpower

Rachel and Kara stress emotion tools, curiosity about urges, and planning for obstacles rather than white-knuckling change.

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